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PersonableTailored, Informed Therapy—Delivered with Integrity

Individual adult psychotherapy that adapts to your unique needs. A collaborative, conversational approach grounded in understanding and tailored to help you move forward.

Our Services

Individual Therapy

One-on-one sessions tailored to your unique needs and goals

Anxiety & Depression

Compassionate support for managing anxiety and depression

Life Transitions

Navigate significant changes and uncertainty with support

Trauma Recovery

Processing experiences at your own pace with support

Relationship Issues

Working through interpersonal challenges and patterns

Meet Your Therapist

Karen Veintimilla

Licensed Therapist, LMHC-D and LPC

Karen brings an eclectic, client-centered approach to therapy, specializing in anxiety, depression, trauma, and life transitions. She believes in meeting clients where they are and adapting therapeutic techniques to each individual's unique needs.

With a focus on conversation and collaboration, Karen creates a warm, grounded space where insight precedes action. Her approach is informational rather than directive, helping clients understand themselves more deeply before moving toward practical change.

Karen offers online therapy to adults 18+ throughout New York State, providing accessible and flexible care that fits into your life.

What Clients Are Saying

"I'm an entrepreneur with chronic illness stuff. So far Karen is immensely helpful in helping me come up with systems and ways to manage all the aspects of my life and giant to-do list. She is the solutions focused kind of therapist / coach I was looking for, and I'm excited to continue our work"

Verified client, age 35-44
Review shared after session 4 with Karen

Our Approach And Modalities

We believe in a flexible, collaborative approach to therapy that adapts to each individual's unique needs and experiences.

A Flexible, Collaborative Approach

Therapy here is adapted to each individual. There is no one-size-fits-all method, because every person's experience is unique. We focus on understanding first, then building practical steps forward.

Evidence-Based Methods

Drawing from various therapeutic modalities including:

  • Cognitive Behavioral Therapy (CBT)

  • Psychodynamic Therapy

  • Mindfulness-Based Approaches

  • Trauma-Informed Care

THE PROCESS

How It Works

1

Free Consultation

A brief 15-minute consultation to understand what's bringing you in and whether we're a good match.

2

Initial Assessment

In your first full session, we'll explore what brings you to therapy and begin to understand your unique situation.

3

Collaborative Planning

Together, we'll establish goals and discuss approaches that resonate with you.

4

Ongoing Sessions

Meet regularly (typically weekly) to work through challenges, gain insights, and develop strategies.

ACCESSIBLE CARE

Yes, I Take Insurance

Making therapy accessible and affordable. We work with major insurance providers to ensure you can get the support you need.

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Insurance is accepted through third-party platforms such as Headway. Coverage varies by plan.

Ready to Start Your Journey?

Schedule your free 15-minute consultation today

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What to Expect

A brief conversation to see whether working together feels like a good fit.

This consultation is:

A space to ask questions about the therapeutic process

A chance to assess whether we're a good fit

A low-pressure starting point with no obligations

Contact

[email protected]

646-397-2251

Online Therapy in New York

Empathos Pathway

Karen Veintimilla, LMHC-D and LPC

Online Therapy in New York

Who We Serve

Adults seeking therapy

LGBTQIA+ Clients

Individuals navigating life transitions

Come as You Are — An Inclusive, Affirming Space

I am committed to creating an inclusive, welcoming space for all. I do not and shall not discriminate on the basis of race, color, religion (creed), gender, gender expression, age, national origin (ancestry), disability, marital status, sexual orientation, or military status in any of my activities, services, or operations. Everyone deserves to feel safe, heard, and valued.

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