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Telehealth Only
Serving New York, New Jersey, Connecticut, and Florida
I have always been drawn to therapy and to understanding how people make sense of their experiences. My work is grounded in curiosity, collaboration, and insight. I believe that nothing happens in isolation, and that many of the challenges we face today are connected to patterns, experiences, and relationships from the past.
I specialize in working with adults navigating anxiety, depression, trauma, stress, and life transitions. My approach is eclectic and tailored to each individual. Rather than applying a single method to every client, I adapt our work based on what is most helpful in the moment.
Therapy with me is conversational and collaborative. You are not a passive participant. We explore together, make sense of patterns, and move toward meaningful change at a pace that feels appropriate.
Karen draws from several evidence-based approaches, including:
Cognitive Behavioral Therapy (CBT)
Person-Centered Therapy
Internal Family Systems (IFS)
Psychodynamic Therapy
Solution-Focused Brief Therapy
Cognitive Behavioral Therapy (CBT)
Person-Centered Therapy
Internal Family Systems (IFS)
Psychodynamic Therapy
Solution-Focused Brief Therapy
These frameworks inform the work, but therapy is always shaped around you rather than a rigid structure.
Who We Serve
Individual Therapy
18+ Adults seeking therapy
LGBTQIA+ Clients
Individuals navigating life transitions
Online Therapy
Online Therapy
New York
New Jersey
Connecticut
Florida

Come as You Are — An Inclusive, Affirming Space
I am committed to creating an inclusive, welcoming space for all. I do not and shall not discriminate on the basis of race, color, religion (creed), gender, gender expression, age, national origin (ancestry), disability, marital status, sexual orientation, or military status in any of my activities, services, or operations. Everyone deserves to feel safe, heard, and valued.
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